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Maintain the Brain!
January 12th, 2008
According to SharpBrains.com, the four pillars of brain health are physical exercise (which stimulates neuron growth), a balanced diet including plenty of Omega-3s, stress management (stress kills brain cells!) and brain exercise, which can include meditation, mastering new skills, lifelong learning and engagement, and even brain fitness software. It is never too early to focus on brain health.
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